Gluten-Free Oats Poha

Gluten-Free Oats Poha

• Serving: 5
• Calories – 400 kcal
• Carbohydrates – 50 g
• Protein – 12.2 g
• Fat – 18.1 g

INGREDIENTS:

Tempering:

• Olive oil – 10ml/2tsp
• Black mustard seeds – 1tsp
• Curry leaves – 10-12
• Peanuts – 40 g
• Green Chilies- 3-4 (slit from middle)

 

1. Classic old-fashioned gluten-free rolled oats – 200 g. (Dry roast the oats in a big batch and keep aside. (Dry roasting oats helps with better digestion and absorption)
2. Carrot – 170 g, finely chopped
3. Green beans – 130 g, finely chopped
4. Green peas – 100 g
5. Ginger paste – 20 g
6. Turmeric paste – 1tsp
7. Sugar/powdered Jaggery – 30 g
8. Ghee – 1tsp
9. Garam Masala – 1tsp
10. Pink Himalayan salt- 1 tsp (Change according to your requirements)

METHOD:

1. Add oil into a pan. Then add the temperature ingredients when the oil is a little hot and cook for 2 minutes.
2. Now add the ginger paste. Cook for 1-2 minutes. Once the ginger paste is nicely cooked, add turmeric paste and a little water to prevent it from burning. Now add salt.
3. Add the vegetables one after the other. Cover and cook for 5 minutes.
4. Add the oats and mix well. Add 1 cup of warm water. Cover and cook on medium flame for another 5 minutes.
5. Remove the lid and add grated coconut.
6. Cook for some more time till the poha is of your preferred consistency,
7. Add ghee and garam masala. Cover and cook for 1 minute.
8. Your delicious and nutritious gluten-free oats poha is ready.