Green Goddess Smoothie

Green Goddess Smoothie

Green Goddess Smoothie ingredients

• Tenter coconut water – 300 ml
• mint leaves / 1 handful spinach leaf
• Ripe guava – 100 gm it rock salt – 1 pinch
• Grated ginger root – 5 gm cinnamon powder – 1 pinch
• Pumpkin seed – 5 gm cucumber – 100 g
• Pistachio – 5 g
• Dates – 20 gm

Serving Size

• Calories – 260 kcal
• CHO – 45.2 g
• Protein – 6.8 g
• Fat – 6.4 g
• Sodium – 312.5 mg
• Cholesterol – 0
• Fiber – 11.8 g
• Potassium – 1325.4 mg
• Vitamin A – 43 %
• Vitamin C – 386.2%
• Calcium – 10.5 %
• Iron – 24.8 %

Method

Start your day with the green goddess smoothie which would keep your body energized are in a sattvik state.
Combine all the ingredients in a food process milk well add more water of needed don’t strain. your very own power house, detoxification smoothie is ready.

Benefit

• Guava – Enhances immunity it has twice the amount of vitamin C than orange . Improves immune health.
• l Good source of fibre of low on glycemic index.
• l Improves digestion
• l Keeps heart healthy
• l Has B6 & B3. Improves brain health
• l Keep skin healthy
• l Has anti- inflammatory of anti microbial protection
• l Relieves stress as it has Magnesium

Tender coconut water

• Antioxidant rich
• Lowers high BP
• Prevent kidney stone
• Has magnesium , helps better rest of recovers
• Promotes smooth skin

Pumpkin seed

• l Magnesium rich – bone health
• l Rich in protein & fibers
• l Lows blood sugar
• l Improves prostate & bladder health
• l Has Squarene – Promotes eye health
• Regulates sleep as it has tryptophan