Palakh Ghojto Winter Vegetable Curry

Palakh Ghojto Winter Vegetable Curry

• Serving: 5
• Calories per serving – 125kcal
• Carbohydrates – 20g
• Protein – 5.2g
• Fat – 3.6g

INGREDIENTS:

For tempering:

1. Mustard oil – 1tbsp
2. 2 whole red chilies
3. Bengali five spice – 1 tsp (fenugreek seed, nigella seed, cumin seed, black mustard seed and fennel seed in equal parts)
4. Garlic paste – 1tbsp
5. Ginger paste- 1tbsp

Other Ingredients:

1. Onion – 1 medium, chopped
2. Cumin power & Coriander powder – 1tsp+1tsp (homemade)
3. Turmeric paste – 1tsp
4. Carrot – 1 small, cut into cubes
5. Long green beans/Barbati – 145 g, cut into one inch size
6. Runner Bean – 230 g. Cut into broader pieces
7. Radish – 170 g, cut into cubes
8. Potato – 1 small, cut into cubes
9. Green chili – 2-3, slit lengthwise
10. Brinjal – 260 g. Cut into big cubes
11. Spinach leaves – 350 g, properly cleaned and washed

METHOD:

• Add oil into a pan. When the oil heats up, add the tempering ingredients and let it cook on low heat for 5 minutes.
• Now add the onions followed by turmeric paste, coriander and cumin powder. Sauté for 2 minutes, add a little water to prevent the spices from burning.
• Now add all the remaining ingredients except for Spinach and Brinjal, add salt according to your preferences (I added about 1tsp).Mix well, cover and cook for 5 minutes.
• Now add the spinach and Brinjal, mix well, cover and cook on low flame for 20-25 minutes.
• Your nutritious spinach curry is ready.
• Add lemon juice if you like and enjoy it with a hot bowl of rice.