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August 13th, 2022
Rainbow Salad
Salad INGREDIENTS
- 200 Grams of red grapes – Quartered
- 200 gram of baby organic spinach – washed & drained properly
- 30 grams of walnuts Roasted & cut into pieces
- 200 grams of green apple cut into cubes.
- 200 grams of pomegranate
- 250 grams of home made cottage cheese – crumbled from low fat milk
Dressing Ingredients
- 150 grams of home made hung curd
- 1 tsp chaat masala.
- Rock salt according to taste
- 15 ML honey
- No of serving – 4
- Calories / serving – 262 kcal
- CHO – 35 gm
- protein- 12.4 gm
- Fat – 10 gm
- Sodium- 28i gm
- potassium – 577.6 mg
- Fiber – 5.2 gm
- Sugar from Fruits – 24.8 gm
- Vitamin A – 5.7 %
- Vitamin C – 34.8 %
- Calcium- 19.7 %
- Iron – 10.7 %
Method
- Add all the ingredients salad ingredients into a big size serving bowl
- Mix all the ingredients of the dressing in a separate smaller bowl.
- pour into the salad just before having to maintain the crunch.
Note: If you don’t take chat Masala, substitute for Jeera / Cumin powder & Ajwain / carum powder.
This meal is best suited as a healthy nutritious, protein rich breakfast for the entire family of someone wants to carry this to office, please make sure to take the dressing in a separate container, the crispness of spinach & fruits would make it more.
This salad won’t let your blood sugar spike suddenly so you will have a sustained release of energy which will facilitate digestion and help to regulate acid & alkaline balance in the body.