Healthy Methi Paratha

Healthy Methi Paratha

• Serving: 28
• Carbohydrates -16.4g
• Protein – 4.7g
• Fat – 1.2g

INGREDIENTS:

1. Fresh fenugreek leaves – 250-300 g (Washed, cleaned and properly drained)
2. Whole wheat flour – 270 g
3. Chickpea flour/Besan – 270 g
4. Wheat Bran – 100 g
5. White curd – 140 g (Drain the curd overnight)
6. Ripe banana – 2 medium/100g
7. Ginger paste – 2tbsp
8. Green chilies – 3-4, finely chopped
9. Cumin powder – 2tsp
10. Coriander power – 2tsp
11. Turmeric root paste – 10 g
12. Whole ajwain/carom seeds – 2 tsp
13. Olive oil- 1 tbsp/15ml

METHOD:

1. Take all the ingredients in a big container and knead properly.
2. Cover and let it rest for 1 hour.
3. Make 25 equal portions.
4. With the help of a rolling pin make round flat bread.
5. Cook over medium flame.
6. Add ghee for extra taste. (optional)