Sweet Potato Chaat

Sweet Potato Chaat

• Brown Sugar cinnamon sweet potato –  Serving (from the pre – cooked batch)
• Apple Cubes- 60gms
• Rice papaya fruit cut into cubes- 50gms
• Home made curd – 100gms (6 tsp)
• Pomegranate fruit – 50gms
• Rock Salt – According to taste
• Chaat Masala – 1 tsp Tamarind paste – 1 tsp
• Pumpkin Seed – 5gms

• Take  a big bowl. Add all the above mentioned ingredients ( Except pumpkin seed)
• Mix well
• Add the pumpkin seeds from top as garnishing 4) Enjoy as your evening sweet of salty fun treat which is loaded with health & goodness

• CHO – 51g
• Fat – 12g
• Protein – 7g

• Zucchini – 3 large / 6 medium Halved and Middle scraped (about 1100gms) to form a cavity for stuffing
• Raw Button / oyester Mushroom – 150g (chopped fire)
• Onion – 200g (chopped fire)
• Frozen corn – 100g (American corn)
• Nutrela Soya Granules – 120gms dry weight. Pour Hot water and let it hydrate. Then rinse all the water.
• Carrots -200gms (cut into small cubes)
• Block pitted olives – 20g (optional)
• Olive oil – 15ml
• Diet Cheddar cheese – 100gms
• Mozzarella cheese – 100gms
• worcester shire sauce – 30ml
• Cumin powder – 2 tsp
• Black pepper powder – 2tsp
• Salt – 1 tsp (As per taste)
• Nutmeg powder – 1 tsp
• Parsley Leaf – 50gms  chopped
• Home made Salad – 300gms
• Garlic Minced – 20g

• Heat water in a big bottom high Pan. Blanch the hollered Zucchini halves for 1 minute.
• Take out and let it cool.
• In a big wok add the olive oil. Add Onion, garlic and santee
• Nero add the Mushrooms cook for 5 mins. Add salt & black Pepper.
• When these ingredients turns translucent add the cubed carrots. cook for 5 to 7 more minutes
• Next add the soyabean granules. Cook covered for 7 to 10 mins after simmering the oven.
• Now add the napped parsley (about half the quantity). Add the scraped middle part of the zucchini after chapping it finely
• Add cumin powder, nuting powder, wore stershine sauce
• Open the lid & look for 5 mins.
• Add the frozen american corn & pitted slack olives ( cut into small pices)
• Let the water or misture evaporale. Nero add the low fat cheddar cheese. It acts as binging agent and gives kind of a stikiness to the mixture.
• Take a big oven proof squre dish. Made a thin layer with home made salsa.
• Arrange the zucchini halves
• Fill it with the prepated filling
• Top with Mozzarella cheese. cover with aluminium fail & let it cook / bake in a pre – heated oven (175-1800)for 3 mins
• After 30 mins take out the cover & let the cheese brown & melt little

• Take out 1 portion of Zucchini
• Top with hung curd dip & Preserved parsley
• Serve to yours friends & family enjoy.

 

• Calories  – 272 Kcal
• CHO – 29.1 g
• Fat – 8.2 g
• Protein – 23 g
• Potassium – 675 mg
• Calcium – 4908%
• Iron – 6.7%
• Vitamin C – 89.9%
• Vitamin A – 38%